lost in admiration

For those still looking for their own path

How I stopped wasting my evenings after work (& reclaimed my time)

How I get things done (even when I don’t feel like it)

I forgave myself. And it changed my life.

5 skills to help you get through tough days | Survive 2025

Simple advice to live a happier life

How I became confident as a shy, quiet introvert

If you're ambitious but lazy, this could help.

Popular advice that almost ruined my life

Give me 9 minutes, and I’ll help you master self-discipline & stay consistent

Things I QUIT to level up my life (be happy, free & healthy)

My top science-based hacks to be happier (& 'Severance' inspired wellness session)

Harsh truth about love & relationships I know at 32 that I wish I knew at 20

How to handle parental pressure as an adult

Living my life for the plot as a 32 year old woman (‘cause nothing else worked)

I stopped overthinking my life for 30 days (& Yoga Teacher Training in Bali reflections)

7 Easy, Daily Micro Habits to Transform Your Life

10 Healthy hacks to stay happy & productive in winter (avoid seasonal depression)

I Made Huberman's Morning Routine Work For An Average Person (myself)

8 tiny changes to transform your life | Habits for a Productive, Balanced & Healthy Life

Things I QUIT to simplify my life #mentalhealth #personalgrowth

This mindset changed my life #personalgrowth #happiness

Jedi Mind Tricks to Improve Your Life | May the 4th Star Wars special

Tears For Fears - Head Over Heels (Lyrics)

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